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AdaptWell Nutrition & Fitness

Discover Your Power

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Picture of Tennille, a white woman with reddish brown hair who is the Zumba instructor, with a Zumba hat and Zumba shirt that says "spread magic" while sitting in her wheelchair.

Hi, I’m Tennille

Registered Dietitian Nutritionist and Certified Zumba Instructor
In a world where adapting to disability can present unique challenges, maintaining a healthy lifestyle should be a source of empowerment and joy!

Embracing a positive mindset and exploring different approaches can make the journey to a healthier you not only manageable but also exciting!

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Picture of Tennille, a white woman with reddish-blonde hair, wearing a black shirt, gray skirt, and pink leggings and sitting in her wheelchair. The back wall is sprinkled with confetti shapes in colors of purple, blue, yellow, and pink.

Online Zumba Classes

Introducing Virtual seated Zumba!

The Ultimate Fun Way to Exercise!

In my first Zumba class as a wheelchair user, I wheeled myself into a corner so I wouldn't be in anyone's way. 

 

My beautiful, amazing, bubbly Zumba instructor and friend encouraged me to get out of the corner and embrace myself- who I was, and what dancing looked like for me.  Fast forward many years, and now I want everyone to have fun working out doing Zumba! 

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